To lose weight, we need to change our eating habits. A crash diet might help in the short term, but we can't eat like that for months on end. Most of us know what our bad habits are. It might be chocolate or takeaways, or just eating till we are stuffed. Hypnosis helps you to identify the problem habits and then helps you introduce good habits to replace them.
Rather than be thinking about food all day in order to try to reduce the amount you eat, hypnosis embeds decisions about eating in your subconscious, so that new behaviours become automatic, with no effort. If you are trying to cut out chocolate, your subconscious alerts you to this helpful decision, and keeps you out of the shop and encourages you to say no. Little by little this becomes normal behaviour and eating chocolate is something you just don't think about any more.
It means you are not needing to use your willpower all day long - which would only result in a big binge anyway.
If you are in or near Glasgow and want to lose weight, try to make a few small changes every week. To help you, try hypnotherapy with me.
http://www.carolinebrowntherapy.com/
Tuesday 23 March 2010
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