Cravings seem to arise out of the blue and we are overcome with the need to eat the craved item, often sweet things for women. Well, the key thing to know is that like a screaming child, if you ignore them, they eventually stop, and if you keep ignoring them, they will stop for ever altogether.
So how to ignore cravings.
Well, one way is to identify what is triggering them. It is not hunger. It could be your routine. For example, if you have always had a snack at 3.00pm your cravings will arrive on the dot. If you always eat in the car on the way home, they will be there too. If you walk past a sweet shop and always buy chocolate or crisps with your paper, you will repeat the actions on and on. So these are environmental and habit-based triggers for cravings. Change your route, have no food in the car, stop snacking at 3.00pm. And if the trigger is boredom, develop a portable hobby so that you can distract yourself. And if I might bang on about this again, if you always munch away at chocs and crisps in front of the telly, just turning the telly on turns your belly on.
Changing behaviour in these relatively small ways is quite easy. You don't have to deal with everything all at once. One or two a week is quite enough. Then what?
When cravings come, ignore them. Distract yourself. This could be by going for a walk, phoning a friend, washing the car. Just tapping your finger onto your hand for a few minutes is also quite distracting.
Cravings disappear in only a few minutes. You can handle that!
www.carolinebrowntherapy.com
Monday, 8 February 2010
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