To control your weight, cut down 150 calories a day

Just eating an extra 150 calories a day will increase steady state weight by 10 pounds.

What does 150 calories look like? Well, a 35g bag of Walkers Cheese and Onion crisps is 184 calories. Cadbury Cream Eggs come in at 173.6 calories.

It is the snacks that are making us fat. Cut them out. A hypnotherapist can make avoiding snacks completely automatic. Make healthy eating your automatic eating style.

www.carolinebrowntherapy.com