Why am I eating?

Part of what I am trying to encourage is to eat mindfully, being fully aware whenever you are eating and enjoying it. .When you become very aware of what you are eating, you get a clearer idea of why you might be putting on weight.

My approach encourages you first of all to work on giving up the food that you are eating for no particular reason. Simplify your life by just taking note of the eating you do between meals. This eating is the easiest to give up. You don't have to do it all at once. Take it week by week or month by month. Don't be too hard on yourself. Make these changes for the long-term and do it bit by bit.

So first of all, leaving aside your regular meals, what are you eating and when? Make a note of it, maybe put it on a post-it note on the fridge. Becoming aware of these unnecessary eating behaviours helps you stop them. And hypnotherapy can help you too.

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