According to Weight Wise, if you've tried to lose weight, and have slipped back into your old ways of eating, you're not alone.

The key point here is slipping back into your old ways of eating. If you are going to control your weight, then changing your patterns of eating, and making those changes automatic, is the goal. You can do this bit by bit, making small changes every week. There are lots of tips here on my blog about the sorts of little changes that you can make. And gradually, these regular small changes accumulate so that your eating pattern helps maintain you at the weight you want, without thinking about food all the time.

They offer a great chart to help you monitor your weight and waist. Weight Wise has been developed by the British Dietetic Association and they talk a lot of sense and give lots of great tips.

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