Well, to be honest, only reducing your calories will reduce your weight. I was going to say, only reducing the amount you eat - but that is not so. You can eat lots of water-rich food and lose weight. It is the calorie-dense food that we all need to avoid, even though it tastes lovely.
What exercise does is reduce the amount of abdominal fat. This fat is packed into the abdominal cavity and in between the internal organs. It is also called organ fat or visceral fat. This is the fat that you are losing when you find your waist is getting smaller. Abdominal fat is linked to cardiovascular disease and metabolic syndrome. This is the natural place for fat deposits in men, whereas for women it is the buttocks, hips and thighs. However, after the menopause, fat moves to the organs.
So, rather than keep miserably eying the scales, measure your waist. When you reduce your waist measurement, you are losing fat and are back on the healthy slopes. And a hypnotherapist will help you keep to your goals.
www.carolinebrowntherapy.com
What exercise does is reduce the amount of abdominal fat. This fat is packed into the abdominal cavity and in between the internal organs. It is also called organ fat or visceral fat. This is the fat that you are losing when you find your waist is getting smaller. Abdominal fat is linked to cardiovascular disease and metabolic syndrome. This is the natural place for fat deposits in men, whereas for women it is the buttocks, hips and thighs. However, after the menopause, fat moves to the organs.
So, rather than keep miserably eying the scales, measure your waist. When you reduce your waist measurement, you are losing fat and are back on the healthy slopes. And a hypnotherapist will help you keep to your goals.
www.carolinebrowntherapy.com
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