Sometimes, we completely lose control of our eating, causing anxiety, distress and depression. Worse, anxiety, distress and depression cause us to lose control of our eating. What can we do?
Anxiety is normal, everybody gets anxious from time to time. Sometimes, though, it is impossible to shift it, and we feel hopeless and helpless. A bit of help comes in handy at times like this. Take comfort from knowing that you have overcome your anxiety in the past, so you can certainly do it again.
When we get in the way of our own best intentions, hypnotherapy can help. It is fast, safe and effective. For compulsive overeating, binge eating, or just knowingly eating food you don't want and don't enjoy, start by learning to understand yourself, respect yourself and goodness - even love yourself too. The bad eating behaviour will just disappear. Cognitive behavioural hypnotherapy is the best treatment for all forms of anxiety.
http://www.carolinebrowntherapy.com/
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Sunday, 24 January 2010
Wednesday, 9 December 2009
British find depression linked to processed foods
A great piece of research from University College London (UCL) is the Whitehall II study which examines behaviour, work and lifestyle of 3,486 civil servants in the UK. Earlier this month, the researchers published their findings linking processed food to depression.
The researchers identified two groups of people, those who mostly eat natural and fresh food, cooking from scratch, and those who eat mostly highly processed foods such as fried foods, processed meats, sweetened desserts and high-fat dairy products etc. We can all relate to that. Increasing numbers of people no longer cook, relying on the scientifically-ensured-delicious prepared foods we can now get so easily.
In analysising their data, the researchers took account in a statistical way of age, gender, activity levels and any thing else so that they could just measure the effect of these different eating types.
The people in the processed food group had a 58% higher risk of future depression than the natural food group. Those who ate the most whole foods had a 26% lower risk of future depression than those who at the least whole foods.
Depression thrives on chips, hamburgers, lots of bread, fatty meats, regular fry-ups, suet pastries, cakes, éclairs, sugary pies, toffees, sweet drinks and chocolate bars. It also loves snacks throughout the day. It will become the devoted companion of anyone regularly eating junk food and drinking too much alcohol. Read more about that here.
www.carolinebrowntherapy.com
The researchers identified two groups of people, those who mostly eat natural and fresh food, cooking from scratch, and those who eat mostly highly processed foods such as fried foods, processed meats, sweetened desserts and high-fat dairy products etc. We can all relate to that. Increasing numbers of people no longer cook, relying on the scientifically-ensured-delicious prepared foods we can now get so easily.
In analysising their data, the researchers took account in a statistical way of age, gender, activity levels and any thing else so that they could just measure the effect of these different eating types.
The people in the processed food group had a 58% higher risk of future depression than the natural food group. Those who ate the most whole foods had a 26% lower risk of future depression than those who at the least whole foods.
Depression thrives on chips, hamburgers, lots of bread, fatty meats, regular fry-ups, suet pastries, cakes, éclairs, sugary pies, toffees, sweet drinks and chocolate bars. It also loves snacks throughout the day. It will become the devoted companion of anyone regularly eating junk food and drinking too much alcohol. Read more about that here.
www.carolinebrowntherapy.com
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