Self-defeating eating

Sometimes, we completely lose control of our eating, causing anxiety, distress and depression. Worse, anxiety, distress and depression cause us to lose control of our eating. What can we do?

Anxiety is normal, everybody gets anxious from time to time. Sometimes, though, it is impossible to shift it, and we feel hopeless and helpless. A bit of help comes in handy at times like this. Take comfort from knowing that you have overcome your anxiety in the past, so you can certainly do it again.

When we get in the way of our own best intentions, hypnotherapy can help. It is fast, safe and effective. For compulsive overeating, binge eating, or just knowingly eating food you don't want and don't enjoy, start by learning to understand yourself, respect yourself and goodness - even love yourself too. The bad eating behaviour will just disappear. Cognitive behavioural hypnotherapy is the best treatment for all forms of anxiety.

http://www.carolinebrowntherapy.com/