Rules of thumb for estimating portions

We all use rules of thumb for estimating the right amount to eat.

For example, most of us pour out half a bowl of cereal. No matter how big the bowl is.

We pour out a half glass of orange juice or wine. Use taller thinner glasses. You will enjoy the drink just as much, and your waistline will be happier.

My hero Brian Wansink offers this rule of thumb for checking packaged food.

If the calories are a smaller number than the grams, the food has low energy density. This would be a great choice.
If the calories are equal to, or twice as much, as the grams, eat moderately and watch your portion size.
If the calories are more than twice the grams, limit your portions.

He has teamed up with other foodie colleagues to create a new website full of useful information.
http://www.carolinebrowntherapy.com/