Well, this advert from the Olden Days suggested eating tapeworms. We don't recommend this!
But (on the basis of a few small changes every week) here are some things to consider.
Cut out fizzy drinks. One can a day could result in 15lbs weight gain a year.
Reduce the number of takeaways. You have no idea of how much fat they contain - though you can see the yellow or orange oil floating on the surface.
Stop buying food in sacks or buckets. Buy small quantities so you don't feel the need to eat just to create space in the cupboard.
Use smaller plates.
www.carolinebrowntherapy.com
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