Lori Lipinski is a dietician who drew this cartoon. Her concern is that the way we eat has an impact on what we eat. If you are eating on the hoof, you will be eating more foods which are high in fat and sugar.
As I have mentioned before, eating mindfully will help you control your eating and thereby control your weight. Be aware of what you are eating. Notice what you are eating. And enjoy it.
Lori's 7 tips for eating well are here.
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