Help with getting some exercise

Exercise is important for general health, reducing the risk of osteoporosis, and keeping your joints supple.

It is not necessary to do masses unless you like it, but fitting a bit more exercise into your daily routine will make a difference to your weight. On this blog, I am trying to encourage you to make a few small changes every week, so that over the long term, you will find that your weight has settled down to a healthy, easy to maintain level.

Changing from a sedentary to a moderately active lifestyle or from moderate to highly active helps you burn calories faster. Have a look at this website to give you an idea of how this change affects your weight.

Walk jog run helps you plan a walking route, measures it out for you and tells you whether you are slow or fast! Not only that, but you can see the routes that other people have taken, so you can explore Glasgow a bit wider.


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