Take up knitting!

I often suggest to my clients that they might take up knitting! I heard on the radio recently that the majority of people watch tv for more than 3 hours a day. This is an obesity risk, since we often feel the need to do something while watching telly, and this frequently takes the form of eating. Eating and knitting are incompatible, so it is a way to stop you nibbling.

And today on the radio, it seems that NHS Highland staff are taking up knitting to relieve stress. Why not give it a try! Look here.

www.carolinebrowntherapy.com